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PB Banana Bread Spread or Dip

Prep time  |  Freezing: Not recommended Yield 2 cups (500 mL)


1 1/2 bananas, chopped
1 cup (250 mL) Adams® 100% Natural Creamy Peanut Butter (room temperature)
½ cup (125 mL) Greek yogurt
¼ cup (50 mL) agave syrup or honey
Cinnamon to taste


  1. Combine all ingredients. Thin with water if too thick.
  2. Use as a dip for fruit or vegetables or spread on a wrap and top with chopped banana chips.
  3. Refrigerate for up to 3 days.